Assessments
Every mental health journey at BCSC begins with an assessment so we can get to know you, understand the issues you’re struggling with, and create an individualized treatment plan.
Finding the Source
Understanding your strengths and weaknesses is the first step towards meaningful change. Our assessments are expertly designed to investigate neurological, emotional, cognitive, developmental, and cultural factors unique to each person.
Check Out Our Blog
Why Emotions Feel So Intense
By Alaina Baker, PsyD Have you ever had an emotional reaction that felt bigger, faster, or more overwhelming than the situation seemed to warrant? Many people describe moments where their heart is racing, their thoughts are spiraling, and they feel flooded by emotion, sometimes before they’ve even had a chance
The Power of Validation: A Core Skill for Emotion Regulation
Validation is one of the most important skills in supporting emotional regulation, yet it is often misunderstood. Many people assume validation means agreeing, excusing behavior, or “making things better.” In reality, validation is the process of communicating that someone’s internal experience makes sense within their context. It is not about
Emotions Are Signals, Not Symptoms: Understanding the Function of Emotions
Emotions are often treated as problems to fix: something to reduce, avoid, or “get rid of.” But from a skills-based and evidence-informed perspective, emotions are not symptoms of something going wrong. They are signals, offering important information about our internal experience and the world around us. When we begin to